Chicken Fried ‘Rice’





Serves 4

Preparation time: 10 minutes

Cook time: 25 minutes


3 chicken breasts

5 rashes bacon

250 grams cauliflower

250 grams broccoli

1 cup uncooked quinoa

2.5 cups water

4 eggs

1 TSP Himalayan pink salt

1 TSP garlic powder

½ TSP onion flakes

1 TBSP paprika

1 TSP chilli powder


Rinse quinoa, then soak it in water for 5 minutes and rinse again.

Add 2.5 cups of water to the rinsed quinoa and cook on a high heat. After it’s boiled for about 5 minutes reduce to a simmer. Remember to stir through every 5 or so minutes, it will take about 20 minutes in total to cook. You will know the quinoa is ready when all the water is gone and the quinoa is light and fluffy.


Cut the fat off the bacon and dice the rashes into pieces. Cook in a frying pan on medium heat.

Wash and dice the chicken breasts.

After the bacon has cooked for about 10 minutes add the chicken, salt, garlic powder, onion flakes, chilli powder and paprika to the bacon.

chicken quin

Place the cauliflower and broccoli in a processor with an S blade and process until the vegetables have become very fine. By this time the quinoa should be cooked. Add the vegetables and quinoa to the chicken and bacon and cook for another 5 minutes.

Fry the 4 eggs and place on top of each serving.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s