Chicken Veggie Patties

Page

201401182228

Makes 12

Preparation time: 10 minutes

Cook time: 40 minutes

Ingredients:

1 kg chicken mince

250 grams cauliflower

250 grams broccoli

400 grams egg whites

1 TBSP Himalayan pink salt

1 TSP garlic powder

1 TSP onion flakes

1 TBSP paprika

1 TBSP Italian herbs

Optional- bacon layers, fried eggs and tomatoes.

Method:

Cook the mince and add all the spices.

Process the cauliflower and broccoli until it is fine.

Mix the egg, veggies and chicken together. Cook on a non stick frying pan.

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