Eggplant Boats



Makes 4

Preparation time: 10 minutes

Cook time: 1 hour


600 grams extra lean beef mince

2 eggplants halved

½ TBSP extra virgin coconut oil

½ TSP Himalayan pink salt

1 tomato sliced into 4 pieces

Homemade pizza sauce


Preheat your oven to 200 degrees Celsius.

Wash the eggplants, cut off the bottoms and tops.

Spoon out the eggplant to make the boats, coat the eggplant boats with the coconut oil and salt and bake in the oven.


Cook the pizza sauce then add the mince and the scooped out eggplant. This should take about 15 – 20 minutes to cook through.


After the eggplant boats have baked for 45 minutes add the mince and top with a sliced tomato.


Bake for another 15 minutes.

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