Homemade Pizza Sauce



So this is a super basic recipe, I thought I would share it as when I first started my healthy eating I cut out all condiments simply because I didn’t know how to make my own. Use this as a pizza sauce/ tomato sauce replacement.


Makes 2 cups

Preparation: 1 minute

Cook time: 10 minutes


4 truss tomatoes

1.5 TBSP Italian herbs

½ TSP Himalayan pink salt

½ TSP thyme

1 TSP garlic powder

½ TSP onion flakes


Wash and roughly chop the tomatoes and add them to a non stick frying pan start cooking on a medium heat.

Add all the spices and break the tomatoes down with a plastic spatula as they cook, after 5 minutes reduce to a simmer.

Cook till your desired consistency, if you like the sauce runny finish cooking after about 10 minutes otherwise the longer you cook the thicker it will get.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s