‘Spaghetti’ and Meatballs

Page

 

201401141302

Serves 3

Preparation time: 15 minutes

Cook time: 35 – 40 minutes

Ingredients:

For spaghetti:

1 TBSP extra virgin coconut oil

6 large carrots

2 large zucchinis

1 TSP Himalayan pink salt

For meatballs:

600 grams of extra lean beef mince

600 grams of extra lean pork mince

1 TBSP extra virgin coconut oil

1 TBSP Himalayan pink salt

2 TBSP Italian herbs

1 TSP rosemary

1 TSP thyme

Parmesan cheese (optional)

For tomato sauce:

3 truss tomatoes

1 TBSP chilli powder

1 TSP Himalayan pink salt

1 TBSP Italian herbs

Method:

Wash tomatoes, roughly chop them and add to a non stick frying pan on high heat. Add the salt, chilli powder and herbs, stir the ingredients and break the tomatoes down with a plastic spatula as they cook. Leave the mixture to boil for a few minutes and then reduce to a low heat. It should take about 10 minutes in total.

While the sauce is cooking you can start on your spaghetti, wash the carrots and zucchinis and spiral them, continue to stir the tomato sauce as you work.

Add the 1 TBSP of coconut oil to a medium heat non stick frying pan, depending on your preference if you don’t want the carrots to be too hard cook them first and then add the zucchini later as the zucchini will cook a lot faster. Add the salt and stir, will take about 5 – 10 minutes to finish.

IMG_5347

For the meatballs combine the meats, salt and herbs together and compress them into balls, I made 17 from this mixture.

Add 1 TBSP of coconut oil to a non stick frying pan on medium heat and add the meatballs.

After about 10 minutes turn the meatballs over and leave to cook for another 10 minutes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s