Banana Coconut Muffins



Makes 7

Preparation time: 10 minutes

Bake time: 20 minutes


For muffin

½ cup sifted coconut flour

½ TSP baking powder

½ TSP cinnamon

½ TSP nutmeg

3 free range eggs + ½ cup egg whites

2 large bananas

1 TBSP extra virgin coconut oil

1 TBSP raw honey

For topping

1/2 Homemade dark chocolate recipe

1/4 Homemade caramel sauce recipe


Mix the dry ingredients together thoroughly ensuring there are no clumps in the mixture. Next add the bananas mash them up in the mixture and add the honey and coconut oil.

In a separate bowl whisk the eggs and egg whites, once whisked combine them to the dry mixture.

You can add the mixture to a processor or mix my hand.

Separate between 7 muffin silicone cups and bake at 170 degrees Celsius for 20 minutes, allow to cool.

Top with dark chocolate and caramel sauce


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